Ash in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Calculator
American Indian Alaska Native Foods
In 100 g (Grams) of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) there is 2.78 g of Ash.
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) are listed below.
|
Water
|
34.92 g
|
34.92
|
g
|
|
Energy (calorie)
|
270 kcal
|
270
|
kcal
|
|
Energy (joule)
|
1131 kJ
|
1131
|
kJ
|
|
Protein
|
62.38 g
|
62.38
|
g
|
|
Total lipid (fat)
|
2.31 g
|
2.31
|
g
|
|
Ash
|
2.78 g
|
2.78
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
|
Iron, Fe
|
33 mg
|
33
|
mg
|
|
Magnesium, Mg
|
62 mg
|
62
|
mg
|
|
Phosphorus, P
|
510 mg
|
510
|
mg
|
|
Potassium, K
|
960 mg
|
960
|
mg
|
|
Sodium, Na
|
130 mg
|
130
|
mg
|
|
Zinc, Zn
|
5 mg
|
5
|
mg
|
|
Copper, Cu
|
0.31 mg
|
0.31
|
mg
|
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
103 mg
|
103
|
mg
|
|
Betaine
|
26.3 mg
|
26.3
|
mg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
1.6 µg
|
1.6
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Tryptophan
|
0.601 g
|
0.601
|
g
|
|
Threonine
|
2.438 g
|
2.438
|
g
|
|
Isoleucine
|
2.367 g
|
2.367
|
g
|
|
Leucine
|
4.822 g
|
4.822
|
g
|
|
Lysine
|
5.052 g
|
5.052
|
g
|
|
Methionine
|
1.272 g
|
1.272
|
g
|
|
Cystine
|
0.336 g
|
0.336
|
g
|
|
Phenylalanine
|
2.473 g
|
2.473
|
g
|
|
Tyrosine
|
1.625 g
|
1.625
|
g
|
|
Valine
|
2.438 g
|
2.438
|
g
|
|
Arginine
|
3.515 g
|
3.515
|
g
|
|
Histidine
|
2.226 g
|
2.226
|
g
|
|
Alanine
|
3.568 g
|
3.568
|
g
|
|
Aspartic acid
|
5.193 g
|
5.193
|
g
|
|
Glutamic acid
|
8.337 g
|
8.337
|
g
|
|
Glycine
|
3.285 g
|
3.285
|
g
|
|
Proline
|
2.862 g
|
2.862
|
g
|
|
Serine
|
2.261 g
|
2.261
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
Nutrients in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)